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Welcome to the world of Fascial Stretch Therapy (FST)TM
Fascia is the largest fully encompassing network of connective tissue in the human body. It surrounds the musculoskeletal, circulatory, nervous systems, and more. A trained FSTTM therapist stretches the fascia in a series of controlled movements in order to lengthen the body, improve posture and performance, restore circulation, and reinvigorate the body and mind.
Flexibility is a key component of fitness that is too often ignored, but can be regained through FSTTM. Restoring balance and energy through FSTTM that can be lost during daily activities helps ensure full health potential.
FASCIAL STRETCH THERAPY
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flexibility health performance
"Stretch Houston and FST have increased the flexibility in my hips, which has helped me feel lighter and more responsive in the ring. Scott has taught me not only how to stretch more effectively on my own, but to also have a greater awareness of my body's cues to maintain that flexibility. I highly recommend it".
Top Rank Professional Boxer
- Mike Lee
"A close friend suggested I go for a "stretch session" after a long 20
hour car ride from Michigan. I went and felt GREAT. I am not a runner - just a
person who needed to feel better. If in doubt - GO!!!! You'll love it"!